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Description of J&J Official 7 Minute Workout
Screenshots of J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
  • J&J Official 7 Minute Workout
Description of J&J Official 7 Minute Workout (from google play)

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter

It’s time to work out!

Version history J&J Official 7 Minute Workout
New in 7M Workout 2.8.5
What's new:
- Update to privacy policy
New in 7M Workout 3.0.0
WHAT'S NEW
- Remove Login/Registration from the app
- Update Privacy Policy
- Move Application videos to new Domain
New in 7M Workout 2.8.3
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
New in 7M Workout 2.8.2
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
New in 7M Workout 2.1.0
We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)
New in 7M Workout 2.0.8
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
New in 7M Workout 2.0.6
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
New in 7M Workout 2.0.5
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App . This update fixes bugs and makes improvements to the app’s performance.
New in 7M Workout 2.0.4
2.0.4• Stability and bug fixes2.0.3• Stability and bug fixes2.0.2• Stability and bug fixes2.0.1• Minor enhancements to improve user experience-=-=-=-=-=-=-=-=-=-=-=-2.0.0• Select your country to personalize your app experience• Improved user interface• Improved music functionality• Various bug fixes
New in 7M Workout 2.0.3
2.0.3• Stability and bug fixes2.0.2• Stability and bug fixes2.0.1• Minor enhancements to improve user experience-=-=-=-=-=-=-=-=-=-=-=-2.0.0• Select your country to personalize your app experience• Improved user interface• Improved music functionality• Various bug fixes
New in 7M Workout 1.5.2
Bug fixes, including an issue where the app would crash during Smart Workout
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